While finals (and the resulting finals’ memes) may be entertaining, the negative impact they have on students’ mental health is not. Here are eight tips for surviving (and dare we say, thriving) during finals week.
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If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.
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Depression can be very isolating. Letting a person struggling with depression know you’re thinking of them can put a smile on their face.
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Feel like self harming? Try these 14 activities instead.
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Learning the signs of an eating disorder is the first step to getting help.
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If you're struggling with Seasonal Affective Disorder, there is hope. You don’t need to pack up and move to a sunny beach town in order to find joy during the winter.
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When the weather gets colder and the days get shorter, self care is more critical than ever.
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Anxiety: for some people, it hits like a ton of bricks. It can manifest itself in subtle, unexpected ways, outside of the stereotypical sweaty palms and racing thoughts.
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What does loneliness look like? When we picture loneliness, many of us picture a cowering kid at school sitting alone at lunch, not speaking to anyone. That’s loneliness, right?
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