The Cool Calm

The Cool Calm is the Crisis Text Line blog. Insights, data, stories, and other looks at our work in crisis intervention and technology.

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Posts by Hannah Emmett (Crisis Counselor)

How to Help a Friend with Depression

Depression can be very isolating. Letting a person struggling with depression know you’re thinking of them can put a smile on their face.

For Your HealthHannah Emmett (Crisis Counselor)April 5, 2019depression, how to help

8 Symptoms of Anxiety That You May Not Expect

Anxiety: for some people, it hits like a ton of bricks. It can manifest itself in subtle, unexpected ways, outside of the stereotypical sweaty palms and racing thoughts.

For Your HealthHannah Emmett (Crisis Counselor)November 28, 2018anxiety, anxiety symptoms