Crisis Text Line


Our list of approved referrals that Crisis Counselors provide texters.



Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them calm down or a link to help learn more about their symptoms.

It is super important to us to refer our texters to amazing referrals. So, we’ve put a lot of time and energy and love into thinking about how to do this.



Being on our referral list is not an endorsement. Crisis Text Line is not responsible for the content of or service provided by any of these referrals.


We value quality — so, we defined it. (Hard to appreciate what you can’t measure, right?) We assembled a committee of Crisis Counselors who defined specific criteria for referrals and then verified their compliance.

Crisis Text Line does not refer to…

  1. Entities or services that discriminate based on age, gender, religion, or sexual orientation.

  2. Independent private practitioners, including but not limited to: therapists, counselors, doctors, lawyers.

  3. Privately run and/or owned blogs or businesses.

  4. Entities or services that contain advertisements, are not free, or contain hidden services or subscription fees.

Name Description
Abused Deaf Women's Advocacy Network For: Adults | Women | Website | Advocacy | Empowers deaf and blind survivors of domestic violence, sexual assault, and harassment *Deaf and Hard-of-Hearing approved!*
After Silence For: All Ages | Forum | Support | Not Mobile Friendly | Designed to help victims become survivors and promote recovery after sexual violence.
Center for Relationship Abuse Awareness For: Adults | Website | Informative | Provides information and resources about relationship abuse, barriers for leaving and safety planning tips.
Childhelp National Child Abuse Hotline For: All Ages | Website | Informative and Support | Provides parents and teachers with resources, training and support to prevent child abuse.
DOVE: Deaf Overcoming Violence through EmpowermentFor: All Ages| Website | Support | Provides support for victims and survivors of domestic violence and sexual assault in the Deaf community.
National Children’s Advocacy Center For: All Ages | Website | Advocacy | Provides information and training for parents, kids, and professionals in order to prevent child abuse.
National Human Trafficking Hotline For: Adults & Teens | Website | Informative | Anti-trafficking hotline and resource center serving victims and survivors of human trafficking.
RAINN For: All Ages | Website | Support and Informative | Information, resources and confidential hotline for sexual assault, abuse survivors and prevention.
Dartmouth Relaxation Downloads For: All Ages | Website | Coping Skill | Provides audio files for guided relaxation, meditation, mindfulness and imagery exercises.
Homelessness Shelter Directory For: All Ages | Directory | Informative l National directory of homeless shelters, dental/medical clinics, rent assistance, relief organizations, women's shelters, soup kitchens, food banks, etc.
Insight TimerFor: For: All Ages | App | Coping Skill | Free guided meditations and ambient sounds with ability to connect with like-minded meditators.
Military One Source For: Adults | Website | Service | Offers military families a wide range of support for many aspects of military life.
Pixel Thoughts For: All Ages | Interactive | Coping Skill | 60-second meditation tool to ease worries and release bothersome thoughts.
PTSD Coach For: Adults & Teens | App | Advocacy & Support | A free app and website available to people with PTSD find and practice coping skills.
Quiet Kit For: All Ages | Website | Coping Skill | Provides easy guided meditations and breathing exercises for beginners.
School/Life Balance Tips For: Adults & Teens | Website | Informative | Provides students with tips on balancing and prioritizing the demands of school, work, family and friends.
Stop, Breathe, Think For: All Ages | App | Coping Skill | Provides short activities to guide people through meditation for mindfulness and compassion.
Anti-Buillying Guide for Deaf Children For: Adults | PDF | Informative | Provides guidance on how to prevent and handle bullying incidents for deaf children *Deaf and Hard-of-Hearing approved!*
Cyber Civil Rights Initiative For: All Ages l Website l Support and Advocacy | Support victims of non-consensual pornography, revenge porn and other forms of online abuse.
Stomp Out Bullying For: Teens | Website | Informative & Advocacy | Provides information and advice for advocates and victims of bullying, cyberbullying, sexting and other forms of abuse.
Stop Bullying For: Kids & Teens | Website | Informative and Advocacy | Federal website with resources on bullying, cyberbullyingprevention, responses to bullying.
Without My Consent For: All Ages | Website | Advocacy | Shares resources and tips for victims experiencing onlince privacy violations and harassment.
Anxiety & Depression Association of America For: Adults & Teens | Website | Informative | Promotes prevention, treatment and support for anxiety, depression and related disorders.
The Art of Self Love For: Adults & Teens | PDF | Support | Provides exercises for increased self-esteem, self-worth and ultimately self-love.
Half of Us For: Adults & Teens | Website | Informative | Information on mental illness and connects students with resources to decrease stigma and encourage healthy dialogue.
Depression & Bipolar Support Alliance For: Adults & Teens | Website | Support | Provides support and education to improve the lives of people who have mood disorders.
Help Guide For: Adults | Website | Informative | Resources addressing symptoms and treatment of psychological, emotional and social health.
Mental Health America (MHA) For: Adults | Website | Advocacy | Community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Alliance of Mental Illness For: Adults & Teens | Website | Advocacy | Provides information and advocacy for those affected by mental illness.
Reach Out Adults | App | Support | Connect with others via app for support chat about chronic illness, mental health, and substance use. Must be 18 to sign up.
T2Health For: Adults | App | Support | Assists with PTSD symptoms using self-assessment, symptom management, support and education.
Eating/Body Image
Eating Disorder Anonymous For: Adults & Teens | Forum | Support | Online and live communities who support each other in their struggle to recover from eating disorders.
MyPlate For: Adults & Teens | Website | Informative | Provides nutrition education and online tools to create healthier lifestyle choices.
National Association of Anorexia Nervosa & Associated Disorders For: Adults & Teens | Website | Informative | Supports and educates individuals struggling with eating disorders and their families.
National Eating Disorder Association For: Adults & Teens | Website | Informative | Advocates for individuals and families affected by eating disorders.
Proud2Bme For: Teens | Forum | Support and Advocacy | Online community promoting positive body image and encouraging healthy attitudes about food and weight.
Recovery Record For: Adults & Teens | App | Interactive | Supports recovery and tracks progress for people with eating disorders.
Gender/Sexual Identity
It's Pronounced Metrosexual For: Adults & Teens | Website | Advocacy | Provides individuals, groups, schools, and advocates with resources about gender and sexuality.
National Center for Transgender Equality For: All Ages | Website | Advocacy | Provides information and multi-level resources about transgender people and the issues such as healthcare, homelessness and civil rights.
PFLAG For: Adults & Teens | Website | Informative | Provides LGBTQ community and their loved ones with information, tools, resources, advocacy, education and support.
Trevor Project For: Adults & Teens | Website | Support and Informative | Provides LGBTQ youth with resources and crisis intervention services.
Dougy Center For: All Ages | Website | Informative | Provides support in a safe place where children, teens, young adults, and their families grieving a death can share their experiences.
Modern Loss For: Teen & Adults | Forum | Support | Online grief support and forum
Moyer Foundation For: Adult & Kids | Website | Service | Provides comfort, hope and healing to children and families affected by grief, including Camp Erin for bereaved children and teens.
National Alliance for Grieving Children For: All Ages | Website | Informative | Provides information on supporting children through grief, including a national database of grief support programs, camps, and community resources.
The Compassionate Friends For: All Ages | Website | Informative | Provides support for bereaved parents, siblings, and grandparents who have lost a child at any age from any cause. Offers local and virtual chapter meetings.
Wendt Center for Loss and Healing For: All Ages | Website | Support | Provides support and a sense of safety for people who have experienced loss, life-threatening illnesses, violence, or other trauma.
Isolation/Loneliness For: Teens | Website | Advocacy | Connects youth with volunteer opportunities and campaigns with a wide range of community-related topics.
Inspire For: Adults & Teens | Website | Forum | Anonymous online support groups that connects people who share similar hardships.
Kindness For: All ages | Interactive | Service | This website creates initiatives for small acts of kindness —for anyone, anywhere— to create a sense of purpose and community.
Meetup For: Adults & Teens | Interactive | Support | Find and connect with local groups of people who share common interests.
Dealing with relationship Break-upsFor: Teens | PDF | Informative | Addresses the challenges of relationship break-ups and provides ways to cope with those emotions.
Love Is Respect For: Adults & Teens | Website | Informative | Educates young people to prevent and end abusive relationships by offering support and resources.
Planned Parenthood For: Adults & Teens | Website | Service | Delivers reproductive health care, sex education, and information to women, men, and young people worldwide.
Surviving A Relationship Break-UpFor: Adults & Teens | PDF | List top 20 strategies to cope with a relationship break-up.
Butterfly ProjectFor: Teens | Forum | Interactive | A peer-driven blog site for those who struggle with self-harm.
Calm Harm For: Teens | App | Service | Timed activities to help resist or manage self-harm urges with ability to log completed activities and tracks progress.
Cornell Research Program on Self-Injury and RecoveryFor: All Ages | PDF | Informative | Lists numerous distraction techniques and alternative coping skills for dealing with self-harm.
To Write Love on Her ArmsFor: All Ages | Website | Support | Finds help for people struggling with depression, addiction, self-injury and suicidal thoughts..
Substance Use
Al-AnonFor: Adults & Teens | Website | Service | Helps family and friends recover from the effects of someone else's drinking through a 12-step program including regular attendance at group meetings.
Alcoholics AnonymousFor: Adults | Website | Service | Recovery from alcohol addiction through a 12-step program including regular attendance at group meetings.
Nar-AnonFor: Adults | Website | Service | Helps family and friends of addicts recover from the effects of living with an addicted relative or friend.
Narcotics AnonymousFor: Adults | Website | Service | Recovery from drug addiction through a 12-step program including regular attendance at group meetings.
Online Intergroup: Alcoholics AnonymousFor: All Ages | Website | Support | Provides support through online groups and carries the message of recovery.
Partnership for Drug Free Kids For: Adults | Website | Support | For families struggling with a child's substance abuse.
Substance Abuse and Mental Health Services Administration (SAMHSA) For: Adults & Teens | Website | Directory/Search | Provides information and support aimed to reduce the impact of substance abuse. Now has a self esteem guide.
American Foundation for Suicide PreventionFor: All Ages | Website | Advocacy | Provides resources for suicide prevention, grief support and education for individuals struggling with suicidal thoughts/feelings.
Facebook: Reporting Suicidal ContentFor: All Ages | Website | Service | The “Report Suicidal Content” page on Facebook for third-party texters.
Military Help LineFor: Adults | Website | Service | Dial (888) 457-4838 or text MIL1 to 839863 to receive 24/7 confidential crisis intervention focused on military-specific issues.
My 3 AppFor: Adults & Teens | App | Support | Helps create a safety plan for those experiencing suicidal thoughts, including who to contact.
National Suicide Prevention LifelineFor: All Ages | Website and Hotline | Service | Toll-free 24/7 confidential suicide prevention and crisis hotline.
The Buddy ProjectFor: Adults & Teens | Website | Support | Aims to prevent suicide and provide self-harm alternatives by pairing people through social media as buddies and raising awareness for mental health.
211For: Adults & Teens | Directory | Service | Connects users with local resources and assistance. Text zip code to 898211.
54321 Grounding TechniqueFor: All Ages | PDF | Coping Skill | Five step grounding exercise.
Active Minds For: Adults & Teens | Website | Informative | Empowers college students to speak out about mental illness and encourages them to ask for help.
American Association of Poison Control CentersFor: All Ages | Website and Hotline| Service | Provides 24/7 confidential and expert medical advice for poisoning information and helps reduce costly hospital visits through in-home treatment.
Aunt BerthaFor: All Ages | Directory | Service | Connects users to free and reduced cost local resources such as medical care, food, housing, transportation and much more.
Breathing GifFor: All Ages | GIF | Coping Skill | Breathing exercise visual aid for anxiety or panic attacks.
CBT RecordFor: All Ages | PDF | Coping Skill | Worksheet to identify and correct maladaptive thoughts.
InspireFor: Adults & Teens | Website | Forum | Anonymous online support groups that connects people who share similar hardships.
National Association of the DeafFor : All Ages | Website | Advocacy | Preserve, protect, and promote the rights of Deaf and hard of hearing individuals.
SuperBetter AppFor: All Ages l App l Coping Skill l Interactive games to help people recover from various conditions while offering self-care ideas.
TeenTribe Wellness CommunityFor: Teens | Website | Support | Online peer support group for teens facing mental health challenges and/or difficult family dynamics.
U.S. Dept. of Justice: Effective Communication (ADA) For : All Ages | PDF | Informative | Addresses the American Disabilities Act (ADA) and explains effective communication in regards to this Act.
You Feel Like ShitFor: All Ages | Interactive | Support | Self-help web guide for people struggling with self care.
Your Life Your VoiceFor: Kids & Teens | Website | Service | Resources and 24/7 hotline for teen and young adults facing a variety of issues.