While finals (and the resulting finals’ memes) may be entertaining, the negative impact they have on students’ mental health is not. Here are eight tips for surviving (and dare we say, thriving) during finals week.
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The Cool Calm is the Crisis Text Line blog. Insights, data, stories, and other looks at our work in crisis intervention and technology.
If you’re feeling stressed out, we get it. We’ve compiled our best stress relief tips to help you through it.
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Feel like self harming? Try these 14 activities instead.
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Learning the signs of an eating disorder is the first step to getting help.
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When the weather gets colder and the days get shorter, self care is more critical than ever.
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A new year is here, and with it comes one of our most treasured traditions: New Year’s resolutions. Every January, 40% of Americans set brand new goals with the hopes that this will finally be the year they become their"best self". But what does our "best self" even look like?
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How can we manage the stress that comes with the holidays while still enjoying ourselves?
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Feeling stressed out? So is the rest of the country. Here are our tips for managing stress that comes from the news.
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